Courses
Boundaried
You weren’t born without boundaries.
You were taught to override them.
Maybe you learned to be agreeable, easy, accommodating.
Maybe you believed that love meant giving, fixing, or staying quiet. Maybe you stopped trusting your no… or even your yes.
And now, something inside you is ready to change that.
Boundaried is a four-month, energetically grounded program to help you come home to yourself. It’s not about being tough or guarded. It’s about being honest. Loving. Clear. To yourself.
This isn’t a surface-level course. It’s a space to do the real work of looking at your patterns, meeting your shadow, and slowly, gently, reclaiming the parts of you that forgot you were allowed to take up space.
Runs from July - October 2025
The Journey Inside Boundaried
Month One: The Energetics of Boundaries
Before you can hold strong boundaries, you need to feel where your energy has been spilling out. We begin by reconnecting with the wisdom of your body — learning to sense your yes and no, grounding your energy, and building a foundation of self-awareness. This month is about presence, honesty, and returning to your centre. You can’t honour your truth if you don’t know how to feel it.
Month Two: Meeting the Shadow
Here, we turn inward with compassion. You’ll meet the parts of you that learned to self-abandon in order to feel safe, loved, or accepted.
We’ll explore old beliefs, people-pleasing patterns, and the protector parts that still fear rejection or disconnection. This isn’t about fixing yourself — it’s about bringing those hidden truths into the light, gently and bravely. You don’t have to shame the part of you that coped. But you also don’t have to keep living from it.
Month Three: Reconnecting to your Power
Now, we begin calling your energy back home.
You’ll learn energetic clearing tools, throat chakra activations, and practical ways to express your truth without guilt. This month is about stepping into a new identity — one that holds boundaries with grace and self-respect, even when it’s hard. You don’t need permission to choose yourself. Just practice.
Month Four: Embodiment + Integration
Healing isn’t just about insight — it’s about how you show up when it matters.
In our final month, we anchor everything you’ve learned into your relationships, routines, and way of being. You’ll learn to hold your boundaries when life pushes back, to repair without collapse, and to trust the steady power of who you’ve become. You’re not here to be perfect. You’re here to be whole.
This is for you if…
You keep saying yes when your whole body whispers no
You feel drained from emotional caretaking or over-giving
You want to stop negotiating your truth to be liked or loved
You’re ready to stop bypassing the discomfort — and move through it
You long for clear, honest, loving relationships that don’t cost you your peace
What’s Included
4 x Live Group Sessions with channeled guidance, healing + support
4 x Guided Healing Meditations to support integration and energetic alignment
Journal Prompts + Shadow Work Reflections
Bi-weekly touchpoint practices to keep you connected to your growth
A Private Space for connection, witnessing, and support
Begin building better boundaries
This is not a passive course. It's an intimate, energetically rich container that begins in July
Your energy is sacred. Your truth is holy.
Boundaries are how you remember both.
This isn’t about becoming someone new.
It’s about returning to who you were before you were taught you to fit in, be small, comply.
I’ll be walking beside you, every step of the way.
Testimonials